Keeping your teeth healthy is more than just making sure your smile looks beautiful. Your oral health is integral to your overall health and well-being.


Here are some tips to help you look after your teeth.

  • Floss: Just do it !

Floss thoroughly to ensure anything caught in-between your teeth is removed.

  • Start using a tongue scraper!
  • Don’t skip a brushing.

Brush at least twice a day for at least two minutes a pop.

  • Don’t skip hygiene appointments.

Twice a year is adequate for most people. During a routine visit your dentist may spot problems before they get worse (or more expensive for you)!

  • Change your relationship with food.

Addicted to sugar, soda, energy drinks or juice? Sugar is not good for your overall health and your teeth! Eating healthy is how you will maintain a beautiful and healthy smile.

  • Been wanting to whiten your teethGo for it! 

A beautiful attractive new smile will leave you looking and feeling fantastic. Plus, it will make you want to take better care of your mouth!

  • Quit smoking!

This one is always worth mentioning. Smoking is terrible for your body, your gums, and your teeth.

  • Having a great dentist matter!

If you’re looking for a new dentist or seeking treatment abroad contact Healthiaplus. We’d be happy to answer any questions you have about our approach to dentistry, and schedule you for a free consultation!

by the editors of Healthiaplus news